Yoga for Beginners and Seniors

2:30 PM - 3:45 PM
Jeffersonville Township Public Library
North Program Room

Event Details

It's always a good time to join our yoga class and bring your mind and body together in harmony!  Join us on this date for Yoga for Beginners & Seniors, conducted by Tami Combs, E-RYT500, Yoga4Cancer Teacher, and specifically designed for both beginners and seniors.  Learn basic yoga postures and the fundamentals of a yoga practice while developing flexibility, strength, breath awareness and balance.  Calm the mind and release stress through relaxation, breathing exercises and meditation.  All levels are welcome to attend.  Mats and props are provided.  Class may be done in a chair.  For more information about Tami and her classes, please visit her website:  www.yoga2live.com.  Pre-registration is required.  
Event Type(s): Adult Events
Presenter: Tami Combs, E-RYT 500
Harriet Goldberg
(812) 285-5635

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