Did you know that TaiChi began as a method of martial arts combining ancient movement with breathing routines and spiritual meditation?  Sandy Shoopman has been practicing and teaching TaiChi Quan and TaiChi Sword for more than 20 years.  She will be doing a demonstration of 24 Posture TaiChi on this date and according to Shoopman, practicing TaiChi can "increase stamina and improve a person's suppleness, balance and coordination.  It develops not only a healthy body, but also an alert mind.  So, not only will the body feel fitter and more supple, the mind will become more alert and able to communicate better."  Audience participation will be possible.